Pecans, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
697 kcal - -
protein-1 Protein
8.9 g 18% DV 51.08% D
fat-2 Fat
72.81 g 93% DV -
carbs-1 Carbohydrate
13.44 g 4.9% DV -
sugars-3 Sugars
3.85 g - -
fiber-1 Fiber
9.3 g 33% DV 95.31% D
water-3 Water
3.41 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.3 mg 7.1% DV 20.5% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 153% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 27.81% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 20.3% D
Vitamin B6
0.2 mg 12% DV 34.43% D
Vitamin C
1.1 mg 1.2% DV 3.51% D
Vitamin K
6.7 ug 5.6% DV 16.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 0.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.84 mg 12% DV 35.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 15.01% D
Copper, Cu
1.16 mg 129% DV 371% D
Iron, Fe
2.46 mg 14% DV 39.22% D
Magnesium, Mg
117 mg 28% DV 79.93% D
Phosphorus, P
269 mg 22% DV 61.75% D
Potassium, K
398 mg 8.5% DV 24.3% D
Selenium, Se
3.7 ug 6.7% DV 19.3% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
4.39 mg 40% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
21.08 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
40.55 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
4.53 g - -
Stearic acid
1.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.44 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.41 g - -

Sources