Pecans, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 697 kcal -
Protein 8.9 g 18% DV 51.08% D
Fat 72.81 g 93% DV
Carbohydrate, by difference 13.44 g 4.9% DV
Sugars 3.85 g -
Fiber 9.3 g 33% DV 95.31% D
Water 3.41 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 39.3 mg 7.1% DV 20.5% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 153% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 27.81% D
Vitamin B3 (Niacin) 1.13 mg 7.1% DV 20.3% D
Vitamin B6 0.2 mg 12% DV 34.43% D
Vitamin C 1.1 mg 1.2% DV 3.51% D
Vitamin K 6.7 ug 5.6% DV 16.02% D
Carotene, alpha 0 ug - -
Carotene, beta 28 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 0.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.84 mg 12% DV 35.2% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 15.01% D
Copper, Cu 1.16 mg 129% DV 371% D
Iron, Fe 2.46 mg 14% DV 39.22% D
Magnesium, Mg 117 mg 28% DV 79.93% D
Phosphorus, P 269 mg 22% DV 61.75% D
Potassium, K 398 mg 8.5% DV 24.3% D
Selenium, Se 3.7 ug 6.7% DV 19.3% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 4.39 mg 40% DV 115% D

Missing data

Total (complex+sugars) 13.44 g 4.9% DV

Sources