Pepper, raw, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 22 kcal -
Protein 0.91 g 1.8% DV 165% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 5.13 g 1.9% DV
Sugars 3.03 g -
Fiber 1.8 g 6.4% DV 584% D
Water 93.3 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 90.91% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 424% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 336% D
Vitamin B3 (Niacin) 0.66 mg 4.1% DV 372% D
Vitamin B6 0.25 mg 15% DV 1321% D
Vitamin C 97 mg 108% DV 9798% D
Vitamin K 6.5 ug 5.4% DV 492% D
Carotene, alpha 21 ug - -
Carotene, beta 704 ug - -
Cryptoxanthin, beta 176 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 67 ug 7.4% DV 677% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 479% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 62.94% D
Copper, Cu 0.05 mg 5.4% DV 495% D
Iron, Fe 0.37 mg 2.1% DV 187% D
Magnesium, Mg 11 mg 2.6% DV 238% D
Phosphorus, P 22 mg 1.8% DV 160% D
Potassium, K 188 mg 4% DV 364% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 3 mg 0.1% DV 11.86% D
Zinc, Zn 0.17 mg 1.5% DV 140% D

Missing data

Sources