Peppers, green, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
0.88 g 1.8% DV 80% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
4.68 g 1.7% DV -
sugars-3 Sugars
2.42 g - -
fiber-1 Fiber
1.7 g 6.1% DV 276% D
water-3 Water
90.85 g - -
salt-1 Sodium, Na
129 mg 5.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.8 mg 1.1% DV 47.93% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 197% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 94.41% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 131% D
Vitamin B6
0.22 mg 13% DV 588% D
Vitamin C
68.9 mg 77% DV 3480% D
Vitamin K
9.8 ug 8.2% DV 371% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
204 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
29 ug 3.2% DV 146% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 221% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 38.46% D
Copper, Cu
0.07 mg 7.4% DV 338% D
Iron, Fe
0.35 mg 1.9% DV 88.38% D
Magnesium, Mg
10 mg 2.4% DV 108% D
Phosphorus, P
20 mg 1.6% DV 72.73% D
Potassium, K
177 mg 3.8% DV 171% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
129 mg 5.6% DV 255% D
Zinc, Zn
0.13 mg 1.2% DV 53.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.68 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
90.85 g - -

Sources