Peppers, green, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 44 kcal -
Protein 0.88 g 1.8% DV 80% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 4.68 g 1.7% DV
Sugars 2.42 g -
Fiber 1.7 g 6.1% DV 276% D
Water 90.85 g -
Sodium, Na 129 mg 5.6% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 5.8 mg 1.1% DV 47.93% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 197% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 94.41% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 131% D
Vitamin B6 0.22 mg 13% DV 588% D
Vitamin C 68.9 mg 77% DV 3480% D
Vitamin K 9.8 ug 8.2% DV 371% D
Carotene, alpha 20 ug - -
Carotene, beta 204 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 29 ug 3.2% DV 146% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 221% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 38.46% D
Copper, Cu 0.07 mg 7.4% DV 338% D
Iron, Fe 0.35 mg 1.9% DV 88.38% D
Magnesium, Mg 10 mg 2.4% DV 108% D
Phosphorus, P 20 mg 1.6% DV 72.73% D
Potassium, K 177 mg 3.8% DV 171% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 129 mg 5.6% DV 255% D
Zinc, Zn 0.13 mg 1.2% DV 53.72% D

Missing data

Sources