Persimmon, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 1.54 g 3.1% DV 16.47% D
Fat 0.66 g 0.8% DV
Carbohydrate, by difference 96.07 g 35% DV
Sugars 80.06 g -
Fiber 9.6 g 34% DV 183% D
Water 0.86 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 19.64% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 24.96% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 23.45% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 7.99% D
Vitamin B6 0.24 mg 14% DV 75.18% D
Vitamin C 4 mg 4.4% DV 23.77% D
Vitamin K 6.9 ug 5.8% DV 30.75% D
Carotene, alpha 0 ug - -
Carotene, beta 336 ug - -
Cryptoxanthin, beta 1922 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 108 ug 12% DV 64.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.94 mg 13% DV 69.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 9.05% D
Copper, Cu 0.3 mg 34% DV 180% D
Iron, Fe 0.42 mg 2.3% DV 12.48% D
Magnesium, Mg 24 mg 5.7% DV 30.56% D
Phosphorus, P 45 mg 3.6% DV 19.25% D
Potassium, K 429 mg 9.1% DV 48.81% D
Selenium, Se 1.9 ug 3.5% DV 18.47% D
Sodium, Na 3 mg 0.1% DV 0.7% D
Zinc, Zn 0.3 mg 2.7% DV 14.58% D

Missing data

Sources