Persimmon, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
70 kcal - -
protein-1 Protein
0.58 g 1.2% DV 33.14% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
18.59 g 6.8% DV -
sugars-3 Sugars
12.53 g - -
fiber-1 Fiber
3.6 g 13% DV 367% D
water-3 Water
80.32 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 39.48% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 71.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 43.96% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 17.86% D
Vitamin B6
0.1 mg 5.9% DV 168% D
Vitamin C
7.5 mg 8.3% DV 238% D
Vitamin K
2.6 ug 2.2% DV 61.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
253 ug - -
Cryptoxanthin, beta
1447 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
81 ug 9% DV 257% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 139% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 17.58% D
Copper, Cu
0.11 mg 13% DV 359% D
Iron, Fe
0.15 mg 0.8% DV 23.81% D
Magnesium, Mg
9 mg 2.1% DV 61.22% D
Phosphorus, P
17 mg 1.4% DV 38.86% D
Potassium, K
161 mg 3.4% DV 97.87% D
Selenium, Se
0.6 ug 1.1% DV 31.17% D
Sodium, Na
1 mg 0% DV 1.24% D
Zinc, Zn
0.11 mg 1% DV 28.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.59 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.32 g - -

Sources