Peruvian beans, from dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 192 kcal -
Protein 8.51 g 17% DV 177% D
Fat 7.51 g 9.6% DV
Carbohydrate, by difference 23.49 g 8.5% DV
Sugars 0.32 g -
Fiber 9.7 g 35% DV 361% D
Water 58.53 g -
Sodium, Na 220 mg 9.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.7 mg 5.9% DV 61.93% D
Folate 72 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 143% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 7% DV 72.92% D
Vitamin B3 (Niacin) 0.63 mg 3.9% DV 40.69% D
Vitamin B6 0.11 mg 6.7% DV 69.85% D
Vitamin C 1.6 mg 1.8% DV 18.52% D
Vitamin K 10.4 ug 8.7% DV 90.28% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 46.47% D
Copper, Cu 0.17 mg 19% DV 200% D
Iron, Fe 2.32 mg 13% DV 134% D
Magnesium, Mg 69 mg 16% DV 171% D
Phosphorus, P 170 mg 14% DV 142% D
Potassium, K 302 mg 6.4% DV 66.93% D
Selenium, Se 1.2 ug 2.2% DV 22.73% D
Sodium, Na 220 mg 9.6% DV 99.64% D
Zinc, Zn 0.98 mg 8.9% DV 92.8% D

Missing data

Total (complex+sugars) 23.49 g 8.5% DV

Sources