Beans, yellow, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 144 kcal -
Protein 9.16 g 18% DV 254% D
Fat 1.08 g 1.4% DV
Carbohydrate, by difference 25.28 g 9.2% DV
Sugars 0.34 g -
Fiber 10.4 g 37% DV 516% D
Water 62.98 g -
Ash 1.5 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35.2 mg 6.4% DV 88.89% D
Folate 81 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 216% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 110% D
Vitamin B3 (Niacin) 0.71 mg 4.4% DV 61.46% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 63.61% D
Vitamin B6 0.13 mg 7.6% DV 105% D
Vitamin C 1.8 mg 2% DV 27.78% D
Vitamin D 0 iu - -
Vitamin K 3.5 ug 2.9% DV 40.51% D

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 66.24% D
Copper, Cu 0.19 mg 21% DV 287% D
Iron, Fe 2.48 mg 14% DV 191% D
Magnesium, Mg 74 mg 18% DV 245% D
Manganese, Mn 0.46 mg 20% DV 275% D
Phosphorus, P 183 mg 15% DV 203% D
Potassium, K 325 mg 6.9% DV 96.04% D
Selenium, Se 1.3 ug 2.4% DV 32.83% D
Sodium, Na 5 mg 0.2% DV 3.02% D
Zinc, Zn 1.06 mg 9.6% DV 134% D
Alanine 0.38 g -
Arginine 0.57 g -
Aspartic acid 1.11 g -
Cystine 0.1 g -
Glutamic acid 1.4 g -
Glycine 0.36 g -
Histidine 0.26 g -
Isoleucine 0.41 g -
Leucine 0.73 g -
Lysine 0.63 g -
Methionine 0.14 g -
Phenylalanine 0.5 g -
Proline 0.39 g -
Serine 0.5 g -
Threonine 0.39 g -
Tryptophan 0.11 g -
Tyrosine 0.26 g -
Valine 0.48 g -
Total (complex+sugars) 25.28 g 9.2% DV
Alcohol, ethyl 0 g -
Ash 1.5 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 62.98 g -

Sources