Beans, yellow, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
144 kcal - -
protein-1 Protein
9.16 g 18% DV 254% D
fat-2 Fat
1.08 g 1.4% DV -
carbs-1 Carbohydrate
25.28 g 9.2% DV -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
10.4 g 37% DV 516% D
water-3 Water
62.98 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.2 mg 6.4% DV 88.89% D
Folate
81 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 216% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 110% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 61.46% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 63.61% D
Vitamin B6
0.13 mg 7.6% DV 105% D
Vitamin C
1.8 mg 2% DV 27.78% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 40.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 87.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 66.24% D
Copper, Cu
0.19 mg 21% DV 287% D
Iron, Fe
2.48 mg 14% DV 191% D
Magnesium, Mg
74 mg 18% DV 245% D
Manganese, Mn
0.46 mg 20% DV 275% D
Phosphorus, P
183 mg 15% DV 203% D
Potassium, K
325 mg 6.9% DV 96.04% D
Selenium, Se
1.3 ug 2.4% DV 32.83% D
Sodium, Na
5 mg 0.2% DV 3.02% D
Zinc, Zn
1.06 mg 9.6% DV 134% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.57 g - -
Aspartic acid
1.11 g - -
Cystine
0.1 g - -
Glutamic acid
1.4 g - -
Glycine
0.36 g - -
Histidine
0.26 g - -
Isoleucine
0.41 g - -
Leucine
0.73 g - -
Lysine
0.63 g - -
Methionine
0.14 g - -
Phenylalanine
0.5 g - -
Proline
0.39 g - -
Serine
0.5 g - -
Threonine
0.39 g - -
Tryptophan
0.11 g - -
Tyrosine
0.26 g - -
Valine
0.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.26 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.28 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.5 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.98 g - -

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