Pheasant, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 32.26 g 65% DV 542% D
Fat 12.05 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 53.98 g -
Sodium, Na 205 mg 8.9% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 85.4 mg 16% DV 130% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 49.02% D
Vitamin B12 0.72 ug 30% DV 252% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 116% D
Vitamin B3 (Niacin) 7.5 mg 47% DV 394% D
Vitamin B6 0.75 mg 44% DV 369% D
Vitamin C 2.3 mg 2.6% DV 21.48% D
Vitamin K 4.9 ug 4.1% DV 34.31% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 57 ug - -
Vitamin A, RAE 57 ug 6.3% DV 53.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.4% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 15.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 10.34% D
Copper, Cu 0.08 mg 9.3% DV 78.43% D
Iron, Fe 1.42 mg 7.9% DV 66.29% D
Magnesium, Mg 22 mg 5.2% DV 44.02% D
Phosphorus, P 241 mg 19% DV 162% D
Potassium, K 270 mg 5.7% DV 48.27% D
Selenium, Se 20.6 ug 37% DV 315% D
Sodium, Na 205 mg 8.9% DV 74.9% D
Zinc, Zn 1.36 mg 12% DV 104% D

Missing data

Sources