Pie, custard - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 210 kcal -
Protein 5.5 g 11% DV 105% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 20.8 g 7.6% DV
Sugars 11.58 g -
Fiber 1.6 g 5.7% DV 54.42% D
Water 60.9 g -
Sodium, Na 275 mg 12% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 38 mg 6.9% DV 65.8% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 30.95% D
Vitamin B12 0.43 ug 18% DV 171% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 152% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 17.38% D
Vitamin B6 0.05 mg 2.8% DV 26.89% D
Vitamin C 0.6 mg 0.7% DV 6.35% D
Vitamin K 3.2 ug 2.7% DV 25.4% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 57 ug - -
Vitamin A, RAE 57 ug 6.3% DV 60.32% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 38.1% D
Vitamin E (alpha-tocopherol) 0.94 mg 6.3% DV 59.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 58.61% D
Copper, Cu 0.02 mg 2.7% DV 25.4% D
Iron, Fe 0.58 mg 3.2% DV 30.69% D
Magnesium, Mg 11 mg 2.6% DV 24.94% D
Phosphorus, P 112 mg 9% DV 85.33% D
Potassium, K 106 mg 2.3% DV 21.48% D
Selenium, Se 7.1 ug 13% DV 123% D
Sodium, Na 275 mg 12% DV 114% D
Zinc, Zn 0.52 mg 4.7% DV 45.02% D

Missing data

Sources