Pie, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
296 kcal - -
protein-1 Protein
2.7 g 5.4% DV 36.49% D
fat-2 Fat
15.28 g 20% DV -
carbs-1 Carbohydrate
37.55 g 14% DV -
sugars-3 Sugars
15.92 g - -
fiber-1 Fiber
1.8 g 6.4% DV 43.44% D
water-3 Water
43.69 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.1 mg 1.3% DV 8.72% D
Folate
42 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 74.32% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 40.54% D
Vitamin B3 (Niacin)
1.42 mg 8.9% DV 59.88% D
Vitamin B6
0.09 mg 5.1% DV 34.18% D
Vitamin C
0.5 mg 0.6% DV 3.75% D
Vitamin K
5.5 ug 4.6% DV 30.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
9 ug - -
Folate, total
29 ug - -
Folic acid
20 ug 5% DV 33.78% D
Retinol
38 ug - -
Vitamin A, RAE
40 ug 4.4% DV 30.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.38% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 29.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.72% D
Copper, Cu
0.05 mg 5.8% DV 39.04% D
Iron, Fe
1.23 mg 6.8% DV 46.17% D
Magnesium, Mg
8 mg 1.9% DV 12.87% D
Phosphorus, P
36 mg 2.9% DV 19.46% D
Potassium, K
80 mg 1.7% DV 11.5% D
Selenium, Se
2.9 ug 5.3% DV 35.63% D
Sodium, Na
217 mg 9.4% DV 63.75% D
Zinc, Zn
0.22 mg 2% DV 13.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.87 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.13 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.33 g - -
Palmitic acid
2.93 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.55 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
43.69 g - -

Sources