Pie, apple - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 2.7 g 5.4% DV 36.49% D
Fat 15.28 g 20% DV
Carbohydrate, by difference 37.55 g 14% DV
Sugars 15.92 g -
Fiber 1.8 g 6.4% DV 43.44% D
Water 43.69 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 7.1 mg 1.3% DV 8.72% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 74.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 40.54% D
Vitamin B3 (Niacin) 1.42 mg 8.9% DV 59.88% D
Vitamin B6 0.09 mg 5.1% DV 34.18% D
Vitamin C 0.5 mg 0.6% DV 3.75% D
Vitamin K 5.5 ug 4.6% DV 30.97% D
Carotene, alpha 0 ug - -
Carotene, beta 23 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 9 ug - -
Folate, total 29 ug - -
Folic acid 20 ug 5% DV 33.78% D
Retinol 38 ug - -
Vitamin A, RAE 40 ug 4.4% DV 30.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.38% D
Vitamin E (alpha-tocopherol) 0.65 mg 4.3% DV 29.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 5.72% D
Copper, Cu 0.05 mg 5.8% DV 39.04% D
Iron, Fe 1.23 mg 6.8% DV 46.17% D
Magnesium, Mg 8 mg 1.9% DV 12.87% D
Phosphorus, P 36 mg 2.9% DV 19.46% D
Potassium, K 80 mg 1.7% DV 11.5% D
Selenium, Se 2.9 ug 5.3% DV 35.63% D
Sodium, Na 217 mg 9.4% DV 63.75% D
Zinc, Zn 0.22 mg 2% DV 13.51% D

Missing data

Sources