Pie shell, chocolate - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 484 kcal -
Protein 6.08 g 12% DV 50.25% D
Fat 22.42 g 29% DV
Carbohydrate, by difference 64.48 g 23% DV
Sugars 26.31 g -
Fiber 2.7 g 9.6% DV 39.85% D
Water 4.99 g -
Sodium, Na 503 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 12.32% D
Folate 108 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 116% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 84.23% D
Vitamin B3 (Niacin) 3.07 mg 19% DV 79.36% D
Vitamin B6 0.04 mg 2.5% DV 10.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 18.2 ug 15% DV 62.67% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 72 ug - -
Folic acid 50 ug 13% DV 51.65% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.79 mg 12% DV 49.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 10.17% D
Copper, Cu 0.77 mg 86% DV 354% D
Iron, Fe 4.3 mg 24% DV 98.71% D
Magnesium, Mg 40 mg 9.5% DV 39.35% D
Phosphorus, P 120 mg 9.6% DV 39.67% D
Potassium, K 187 mg 4% DV 16.44% D
Selenium, Se 2.5 ug 4.5% DV 18.78% D
Sodium, Na 503 mg 22% DV 90.37% D
Zinc, Zn 2.1 mg 19% DV 78.89% D

Missing data

Sources