Pie Crust, Cookie-type, Chocolate, Ready Crust - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	484 kcal	-	-
Protein	6.08 g	12% DV	50.25% D
Fat	22.42 g	29% DV	-
Carbohydrate	64.48 g	23% DV	-
Starch	34.67 g	-	-
Sugars	26.31 g	-	-
Fiber	2.7 g	9.6% DV	39.85% D
Water	4.99 g	-	-
Ash	2.03 g	-	-
Sodium, Na	503 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	16.4 mg	3% DV	12.32% D
Folate	108 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.34 mg	28% DV	116% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.27 mg	20% DV	84.23% D
Vitamin B3 (Niacin)	3.07 mg	19% DV	79.36% D
Vitamin B5 (Pantothenic acid)	0.17 mg	3.4% DV	13.88% D
Vitamin B6	0.04 mg	2.5% DV	10.45% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	18.2 ug	15% DV	62.67% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	72 ug	-	-
Folic acid	50 ug	13% DV	51.65% D
Retinol	0 ug	-	-
Tocopherol, beta	0.17 mg	-	-
Tocopherol, delta	3.49 mg	-	-
Tocopherol, gamma	11.79 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.79 mg	12% DV	49.31% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	64.1 ug	-	-
Vitamin K (Menaquinone-4)	0.6 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	32 mg	2.5% DV	10.17% D
Copper, Cu	0.77 mg	86% DV	354% D
Iron, Fe	4.3 mg	24% DV	98.71% D
Magnesium, Mg	40 mg	9.5% DV	39.35% D
Manganese, Mn	1.83 mg	80% DV	329% D
Phosphorus, P	120 mg	9.6% DV	39.67% D
Potassium, K	187 mg	4% DV	16.44% D
Selenium, Se	2.5 ug	4.5% DV	18.78% D
Sodium, Na	503 mg	22% DV	90.37% D
Zinc, Zn	2.1 mg	19% DV	78.89% D

Element	Amount	Daily value	Density
Alanine	0.24 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.45 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.32 g	-	-
Glycine	0.24 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.38 g	-	-
Lysine	0.25 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.28 g	-	-
Proline	0.42 g	-	-
Serine	0.26 g	-	-
Threonine	0.21 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.16 g	-	-
Valine	0.32 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.97 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	14.43 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.09 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	2.59 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.91 g	-	-

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.03 g	-	-
Betaine	21.3 mg	-	-
Caffeine	8 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	100 mg	-	-
Water	4.99 g	-	-