Pie Crust, Cookie-type, Chocolate, Ready Crust - Nutrition Facts

100g

Calories by source

General

Energy 484 kcal -
Protein 6.08 g 12% DV 50.25% D
Fat 22.42 g 29% DV
Carbohydrate, by difference 64.48 g 23% DV
Starch 34.67 g -
Sugars 26.31 g -
Fiber 2.7 g 9.6% DV 39.85% D
Water 4.99 g -
Ash 2.03 g -
Sodium, Na 503 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 12.32% D
Folate 108 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 116% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 84.23% D
Vitamin B3 (Niacin) 3.07 mg 19% DV 79.36% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 13.88% D
Vitamin B6 0.04 mg 2.5% DV 10.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 18.2 ug 15% DV 62.67% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 10.17% D
Copper, Cu 0.77 mg 86% DV 354% D
Iron, Fe 4.3 mg 24% DV 98.71% D
Magnesium, Mg 40 mg 9.5% DV 39.35% D
Manganese, Mn 1.83 mg 80% DV 329% D
Phosphorus, P 120 mg 9.6% DV 39.67% D
Potassium, K 187 mg 4% DV 16.44% D
Selenium, Se 2.5 ug 4.5% DV 18.78% D
Sodium, Na 503 mg 22% DV 90.37% D
Zinc, Zn 2.1 mg 19% DV 78.89% D
Alanine 0.24 g -
Arginine 0.29 g -
Aspartic acid 0.45 g -
Cystine 0.11 g -
Glutamic acid 1.32 g -
Glycine 0.24 g -
Histidine 0.11 g -
Isoleucine 0.23 g -
Leucine 0.38 g -
Lysine 0.25 g -
Methionine 0.07 g -
Phenylalanine 0.28 g -
Proline 0.42 g -
Serine 0.26 g -
Threonine 0.21 g -
Tryptophan 0.08 g -
Tyrosine 0.16 g -
Valine 0.32 g -
Total (complex+sugars) 64.48 g 23% DV
Fructose 0 g -
Glucose 0 g -
Lactose 0 g -
Maltose 0 g -
Starch 34.67 g -
Sucrose 19.47 g -
Alcohol, ethyl 0 g -
Ash 2.03 g -
Betaine 21.3 mg -
Caffeine 8 mg -
Cholesterol 0 mg 0% DV
Theobromine 100 mg -
Water 4.99 g -

Sources