Pie shell, graham cracker - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
501 kcal - -
protein-1 Protein
5.1 g 10% DV 40.72% D
fat-2 Fat
24.83 g 32% DV -
carbs-1 Carbohydrate
64.3 g 23% DV -
sugars-3 Sugars
18.13 g - -
fiber-1 Fiber
1.9 g 6.8% DV 27.09% D
water-3 Water
4.37 g - -
salt-1 Sodium, Na
471 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 12.85% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 61.21% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 65.41% D
Vitamin B3 (Niacin)
3.22 mg 20% DV 80.34% D
Vitamin B6
0.08 mg 4.5% DV 17.85% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
21.8 ug 18% DV 72.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
65 ug - -
Folic acid
46 ug 12% DV 45.91% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 49.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 8.91% D
Copper, Cu
0.22 mg 25% DV 98.91% D
Iron, Fe
2.6 mg 14% DV 57.66% D
Magnesium, Mg
23 mg 5.5% DV 21.86% D
Phosphorus, P
117 mg 9.4% DV 37.37% D
Potassium, K
113 mg 2.4% DV 9.6% D
Selenium, Se
2.6 ug 4.7% DV 18.87% D
Sodium, Na
471 mg 20% DV 81.75% D
Zinc, Zn
1.25 mg 11% DV 45.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.78 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.3 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.37 g - -

Sources