Pie shell, graham cracker - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 501 kcal -
Protein 5.1 g 10% DV 40.72% D
Fat 24.83 g 32% DV
Carbohydrate, by difference 64.3 g 23% DV
Sugars 18.13 g -
Fiber 1.9 g 6.8% DV 27.09% D
Water 4.37 g -
Sodium, Na 471 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 12.85% D
Folate 97 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 61.21% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 65.41% D
Vitamin B3 (Niacin) 3.22 mg 20% DV 80.34% D
Vitamin B6 0.08 mg 4.5% DV 17.85% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 21.8 ug 18% DV 72.52% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 65 ug - -
Folic acid 46 ug 12% DV 45.91% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.85 mg 12% DV 49.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 8.91% D
Copper, Cu 0.22 mg 25% DV 98.91% D
Iron, Fe 2.6 mg 14% DV 57.66% D
Magnesium, Mg 23 mg 5.5% DV 21.86% D
Phosphorus, P 117 mg 9.4% DV 37.37% D
Potassium, K 113 mg 2.4% DV 9.6% D
Selenium, Se 2.6 ug 4.7% DV 18.87% D
Sodium, Na 471 mg 20% DV 81.75% D
Zinc, Zn 1.25 mg 11% DV 45.36% D

Missing data

Sources