Pie shell - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 508 kcal -
Protein 6.5 g 13% DV 51.18% D
Fat 28.59 g 37% DV
Carbohydrate, by difference 56.24 g 20% DV
Sugars 4.23 g -
Fiber 3.3 g 12% DV 46.4% D
Water 7.18 g -
Sodium, Na 467 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 9.59% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 98.43% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 46.94% D
Vitamin B3 (Niacin) 3.45 mg 22% DV 84.89% D
Vitamin B6 0.05 mg 2.6% DV 10.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.8 ug 6.5% DV 25.59% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 68 ug - -
Folic acid 49 ug 12% DV 48.23% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 14.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 6.36% D
Copper, Cu 0.1 mg 11% DV 42.43% D
Iron, Fe 2.8 mg 16% DV 61.24% D
Magnesium, Mg 17 mg 4% DV 15.94% D
Phosphorus, P 82 mg 6.6% DV 25.83% D
Potassium, K 114 mg 2.4% DV 9.55% D
Selenium, Se 6.8 ug 12% DV 48.68% D
Sodium, Na 467 mg 20% DV 79.94% D
Zinc, Zn 0.51 mg 4.6% DV 18.25% D

Missing data

Sources