Pie shell - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
508 kcal - -
protein-1 Protein
6.5 g 13% DV 51.18% D
fat-2 Fat
28.59 g 37% DV -
carbs-1 Carbohydrate
56.24 g 20% DV -
sugars-3 Sugars
4.23 g - -
fiber-1 Fiber
3.3 g 12% DV 46.4% D
water-3 Water
7.18 g - -
salt-1 Sodium, Na
467 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 9.59% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 98.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 46.94% D
Vitamin B3 (Niacin)
3.45 mg 22% DV 84.89% D
Vitamin B6
0.05 mg 2.6% DV 10.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.8 ug 6.5% DV 25.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
68 ug - -
Folic acid
49 ug 12% DV 48.23% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 14.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 6.36% D
Copper, Cu
0.1 mg 11% DV 42.43% D
Iron, Fe
2.8 mg 16% DV 61.24% D
Magnesium, Mg
17 mg 4% DV 15.94% D
Phosphorus, P
82 mg 6.6% DV 25.83% D
Potassium, K
114 mg 2.4% DV 9.55% D
Selenium, Se
6.8 ug 12% DV 48.68% D
Sodium, Na
467 mg 20% DV 79.94% D
Zinc, Zn
0.51 mg 4.6% DV 18.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.32 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.27 g - -
Palmitic acid
5.38 g - -
Stearic acid
3.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.24 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.18 g - -

Sources