Pine nuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 673 kcal -
Protein 13.69 g 27% DV 81.37% D
Fat 68.37 g 88% DV
Carbohydrate, by difference 13.08 g 4.8% DV
Sugars 3.59 g -
Fiber 3.7 g 13% DV 39.27% D
Water 2.28 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55.8 mg 10% DV 30.15% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 90.14% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 51.89% D
Vitamin B3 (Niacin) 4.39 mg 27% DV 81.48% D
Vitamin B6 0.09 mg 5.5% DV 16.43% D
Vitamin C 0.8 mg 0.9% DV 2.64% D
Vitamin K 53.9 ug 45% DV 133% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 3.66% D
Copper, Cu 1.32 mg 147% DV 437% D
Iron, Fe 5.53 mg 31% DV 91.3% D
Magnesium, Mg 251 mg 60% DV 178% D
Phosphorus, P 575 mg 46% DV 137% D
Potassium, K 597 mg 13% DV 37.75% D
Selenium, Se 0.7 ug 1.3% DV 3.78% D
Sodium, Na 2 mg 0.1% DV 0.26% D
Zinc, Zn 6.45 mg 59% DV 174% D

Missing data

Total (complex+sugars) 13.08 g 4.8% DV

Sources