Pineapple, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 321 kcal -
Protein 1.43 g 2.9% DV 17.82% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 81.54 g 30% DV
Sugars 72.94 g -
Fiber 3.7 g 13% DV 82.33% D
Water 15.95 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 16.54% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 76.32% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 40.74% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 46.53% D
Vitamin B6 0.27 mg 16% DV 98.22% D
Vitamin C 25.4 mg 28% DV 176% D
Vitamin K 1.9 ug 1.6% DV 9.87% D
Carotene, alpha 0 ug - -
Carotene, beta 46 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 2.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 16.77% D
Copper, Cu 0.3 mg 33% DV 204% D
Iron, Fe 0.79 mg 4.4% DV 27.35% D
Magnesium, Mg 32 mg 7.6% DV 47.47% D
Phosphorus, P 21 mg 1.7% DV 10.47% D
Potassium, K 290 mg 6.2% DV 38.44% D
Selenium, Se 0.5 ug 0.9% DV 5.66% D
Sodium, Na 3 mg 0.1% DV 0.81% D
Zinc, Zn 0.32 mg 2.9% DV 18.13% D

Missing data

Sources