Pineapple, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 0.54 g 1.1% DV 43.2% D
Fat 0.12 g 0.2% DV
Carbohydrate, by difference 13.12 g 4.8% DV
Sugars 9.85 g -
Fiber 1.4 g 5% DV 200% D
Water 86 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 40% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.6% DV 263% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 98.46% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 125% D
Vitamin B6 0.11 mg 6.6% DV 264% D
Vitamin C 47.8 mg 53% DV 2124% D
Vitamin K 0.7 ug 0.6% DV 23.33% D
Carotene, alpha 0 ug - -
Carotene, beta 35 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 13.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 5.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 40% D
Copper, Cu 0.11 mg 12% DV 489% D
Iron, Fe 0.29 mg 1.6% DV 64.44% D
Magnesium, Mg 12 mg 2.9% DV 114% D
Phosphorus, P 8 mg 0.6% DV 25.6% D
Potassium, K 109 mg 2.3% DV 92.77% D
Selenium, Se 0.1 ug 0.2% DV 7.27% D
Sodium, Na 1 mg 0% DV 1.74% D
Zinc, Zn 0.12 mg 1.1% DV 43.64% D

Missing data

Total (complex+sugars) 13.12 g 4.8% DV

Sources