Pinto beans and rice, from fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 5.9 g 12% DV 126% D
Fat 7.15 g 9.2% DV
Carbohydrate, by difference 25.02 g 9.1% DV
Sugars 0.2 g -
Fiber 5 g 18% DV 190% D
Water 60.38 g -
Sodium, Na 296 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 19.9 mg 3.6% DV 38.49% D
Folate 126 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 144% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 30.28% D
Vitamin B3 (Niacin) 0.73 mg 4.6% DV 48.67% D
Vitamin B6 0.15 mg 9% DV 95.74% D
Vitamin C 0.4 mg 0.4% DV 4.73% D
Vitamin K 9.2 ug 7.7% DV 81.56% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 89 ug - -
Folate, total 111 ug - -
Folic acid 21 ug 5.3% DV 55.85% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.6 mg 11% DV 113% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 23.73% D
Copper, Cu 0.15 mg 16% DV 171% D
Iron, Fe 1.6 mg 8.9% DV 94.56% D
Magnesium, Mg 32 mg 7.6% DV 81.05% D
Phosphorus, P 96 mg 7.7% DV 81.7% D
Potassium, K 249 mg 5.3% DV 56.36% D
Selenium, Se 6.2 ug 11% DV 120% D
Sodium, Na 296 mg 13% DV 137% D
Zinc, Zn 0.72 mg 6.5% DV 69.63% D

Missing data

Total (complex+sugars) 25.02 g 9.1% DV

Sources