Pinto beans and rice, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
5.9 g 12% DV 126% D
fat-2 Fat
7.15 g 9.2% DV -
carbs-1 Carbohydrate
25.02 g 9.1% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
5 g 18% DV 190% D
water-3 Water
60.38 g - -
salt-1 Sodium, Na
296 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.9 mg 3.6% DV 38.49% D
Folate
126 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 144% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 30.28% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 48.67% D
Vitamin B6
0.15 mg 9% DV 95.74% D
Vitamin C
0.4 mg 0.4% DV 4.73% D
Vitamin K
9.2 ug 7.7% DV 81.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
89 ug - -
Folate, total
111 ug - -
Folic acid
21 ug 5.3% DV 55.85% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 113% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 23.73% D
Copper, Cu
0.15 mg 16% DV 171% D
Iron, Fe
1.6 mg 8.9% DV 94.56% D
Magnesium, Mg
32 mg 7.6% DV 81.05% D
Phosphorus, P
96 mg 7.7% DV 81.7% D
Potassium, K
249 mg 5.3% DV 56.36% D
Selenium, Se
6.2 ug 11% DV 120% D
Sodium, Na
296 mg 13% DV 137% D
Zinc, Zn
0.72 mg 6.5% DV 69.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.45 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.02 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
60.38 g - -

Sources