Pinto beans and white rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
6.09 g 12% DV 146% D
fat-2 Fat
4.38 g 5.6% DV -
carbs-1 Carbohydrate
25.82 g 9.4% DV -
sugars-3 Sugars
0.21 g - -
fiber-1 Fiber
5.2 g 19% DV 222% D
water-3 Water
62.31 g - -
salt-1 Sodium, Na
228 mg 9.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 44.64% D
Folate
130 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 35.01% D
Vitamin B3 (Niacin)
0.76 mg 4.7% DV 56.51% D
Vitamin B6
0.16 mg 9.3% DV 111% D
Vitamin C
0.4 mg 0.4% DV 5.32% D
Vitamin K
6.2 ug 5.2% DV 61.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
92 ug - -
Folate, total
114 ug - -
Folic acid
22 ug 5.5% DV 65.87% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.17 mg 7.8% DV 93.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 27.64% D
Copper, Cu
0.15 mg 17% DV 200% D
Iron, Fe
1.65 mg 9.2% DV 110% D
Magnesium, Mg
33 mg 7.9% DV 94.1% D
Phosphorus, P
99 mg 7.9% DV 94.85% D
Potassium, K
257 mg 5.5% DV 65.49% D
Selenium, Se
6.4 ug 12% DV 139% D
Sodium, Na
228 mg 9.9% DV 119% D
Zinc, Zn
0.74 mg 6.7% DV 80.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.82 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.31 g - -

Sources