Pinto beans and white rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 167 kcal -
Protein 6.09 g 12% DV 146% D
Fat 4.38 g 5.6% DV
Carbohydrate, by difference 25.82 g 9.4% DV
Sugars 0.21 g -
Fiber 5.2 g 19% DV 222% D
Water 62.31 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 44.64% D
Folate 130 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 167% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 35.01% D
Vitamin B3 (Niacin) 0.76 mg 4.7% DV 56.51% D
Vitamin B6 0.16 mg 9.3% DV 111% D
Vitamin C 0.4 mg 0.4% DV 5.32% D
Vitamin K 6.2 ug 5.2% DV 61.88% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 92 ug - -
Folate, total 114 ug - -
Folic acid 22 ug 5.5% DV 65.87% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.17 mg 7.8% DV 93.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 27.64% D
Copper, Cu 0.15 mg 17% DV 200% D
Iron, Fe 1.65 mg 9.2% DV 110% D
Magnesium, Mg 33 mg 7.9% DV 94.1% D
Phosphorus, P 99 mg 7.9% DV 94.85% D
Potassium, K 257 mg 5.5% DV 65.49% D
Selenium, Se 6.4 ug 12% DV 139% D
Sodium, Na 228 mg 9.9% DV 119% D
Zinc, Zn 0.74 mg 6.7% DV 80.57% D

Missing data

Total (complex+sugars) 25.82 g 9.4% DV

Sources