Pinto beans, from canned, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 137 kcal -
Protein 7.66 g 15% DV 224% D
Fat 0.93 g 1.2% DV
Carbohydrate, by difference 25.27 g 9.2% DV
Sugars 1.7 g -
Fiber 7.7 g 28% DV 401% D
Water 63.51 g -
Sodium, Na 315 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.6 mg 6.3% DV 91.84% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 99.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 28.07% D
Vitamin B3 (Niacin) 0.42 mg 2.7% DV 38.69% D
Vitamin B6 0.21 mg 13% DV 184% D
Vitamin C 1.1 mg 1.2% DV 17.84% D
Vitamin K 3.5 ug 2.9% DV 42.58% D

Minerals ❯

Calcium, Ca 78 mg 6% DV 87.59% D
Copper, Cu 0.27 mg 30% DV 438% D
Iron, Fe 2.45 mg 14% DV 199% D
Magnesium, Mg 55 mg 13% DV 191% D
Phosphorus, P 153 mg 12% DV 179% D
Potassium, K 459 mg 9.8% DV 143% D
Selenium, Se 6.2 ug 11% DV 165% D
Sodium, Na 315 mg 14% DV 200% D
Zinc, Zn 0.93 mg 8.5% DV 123% D

Missing data

Total (complex+sugars) 25.27 g 9.2% DV

Sources