Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Nutrition Facts

100g

Calories by source

General

Energy 82 kcal -
Protein 4.6 g 9.2% DV 224% D
Fat 0.56 g 0.7% DV
Carbohydrate, by difference 15.18 g 5.5% DV
Sugars 1.02 g -
Fiber 4.6 g 16% DV 401% D
Water 78.19 g -
Ash 1.48 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.8 mg 3.8% DV 92.24% D
Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 106% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 30.02% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 40.85% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 66.34% D
Vitamin B6 0.14 mg 7.9% DV 194% D
Vitamin C 0.7 mg 0.8% DV 18.97% D
Vitamin D 0 iu - -
Vitamin K 2.1 ug 1.8% DV 42.68% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 88.18% D
Copper, Cu 0.16 mg 18% DV 439% D
Iron, Fe 1.47 mg 8.2% DV 199% D
Magnesium, Mg 33 mg 7.9% DV 192% D
Manganese, Mn 0.32 mg 14% DV 337% D
Phosphorus, P 92 mg 7.4% DV 180% D
Potassium, K 276 mg 5.9% DV 143% D
Selenium, Se 3.7 ug 6.7% DV 164% D
Sodium, Na 146 mg 6.3% DV 155% D
Zinc, Zn 0.56 mg 5.1% DV 124% D
Alanine 0.19 g -
Arginine 0.24 g -
Aspartic acid 0.49 g -
Cystine 0.04 g -
Glutamic acid 0.66 g -
Glycine 0.17 g -
Histidine 0.12 g -
Isoleucine 0.19 g -
Leucine 0.34 g -
Lysine 0.29 g -
Methionine 0.06 g -
Phenylalanine 0.24 g -
Proline 0.23 g -
Serine 0.25 g -
Threonine 0.18 g -
Tryptophan 0.05 g -
Tyrosine 0.09 g -
Valine 0.22 g -
Total (complex+sugars) 15.18 g 5.5% DV
Alcohol, ethyl 0 g -
Ash 1.48 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 78.19 g -

Sources