Pinto beans, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
191 kcal - -
protein-1 Protein
8.37 g 17% DV 175% D
fat-2 Fat
7.11 g 9.1% DV -
carbs-1 Carbohydrate
24.37 g 8.9% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
8.4 g 30% DV 314% D
water-3 Water
58.51 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.8 mg 6% DV 62.45% D
Folate
152 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 148% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 44.3% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 18.39% D
Vitamin B6
0.2 mg 12% DV 124% D
Vitamin C
0.7 mg 0.8% DV 8.14% D
Vitamin K
10.4 ug 8.7% DV 90.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
152 ug - -
Folate, total
152 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.93 mg 13% DV 135% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 34.64% D
Copper, Cu
0.2 mg 23% DV 237% D
Iron, Fe
1.95 mg 11% DV 113% D
Magnesium, Mg
46 mg 11% DV 115% D
Phosphorus, P
137 mg 11% DV 115% D
Potassium, K
405 mg 8.6% DV 90.23% D
Selenium, Se
5.8 ug 11% DV 110% D
Sodium, Na
217 mg 9.4% DV 98.79% D
Zinc, Zn
0.91 mg 8.3% DV 86.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.4 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.37 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.51 g - -

Sources