Pistachio nuts, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 572 kcal -
Protein 21.05 g 42% DV 147% D
Fat 45.82 g 59% DV
Carbohydrate, by difference 28.28 g 10% DV
Sugars 7.74 g -
Fiber 10.3 g 37% DV 129% D
Water 1.85 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 71.4 mg 13% DV 45.39% D
Folate 51 ug - -
Vitamin B1 (Thiamin) 0.7 mg 58% DV 203% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 62.94% D
Vitamin B3 (Niacin) 1.37 mg 8.6% DV 30% D
Vitamin B6 1.12 mg 66% DV 231% D
Vitamin C 3 mg 3.3% DV 11.66% D
Vitamin K 13.2 ug 11% DV 38.46% D
Carotene, alpha 0 ug - -
Carotene, beta 159 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 51 ug - -
Folate, total 51 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 13 ug 1.4% DV 5.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.17 mg 14% DV 50.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 107 mg 8.2% DV 28.78% D
Copper, Cu 1.29 mg 144% DV 502% D
Iron, Fe 4.03 mg 22% DV 78.28% D
Magnesium, Mg 109 mg 26% DV 90.74% D
Phosphorus, P 469 mg 38% DV 131% D
Potassium, K 1007 mg 21% DV 74.91% D
Selenium, Se 10 ug 18% DV 63.57% D
Sodium, Na 6 mg 0.3% DV 0.91% D
Zinc, Zn 2.34 mg 21% DV 74.38% D

Missing data

Sources