Pistachio nuts, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
572 kcal - -
protein-1 Protein
21.05 g 42% DV 147% D
fat-2 Fat
45.82 g 59% DV -
carbs-1 Carbohydrate
28.28 g 10% DV -
sugars-3 Sugars
7.74 g - -
fiber-1 Fiber
10.3 g 37% DV 129% D
water-3 Water
1.85 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
71.4 mg 13% DV 45.39% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 203% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 62.94% D
Vitamin B3 (Niacin)
1.37 mg 8.6% DV 30% D
Vitamin B6
1.12 mg 66% DV 231% D
Vitamin C
3 mg 3.3% DV 11.66% D
Vitamin K
13.2 ug 11% DV 38.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
159 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 5.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.17 mg 14% DV 50.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 28.78% D
Copper, Cu
1.29 mg 144% DV 502% D
Iron, Fe
4.03 mg 22% DV 78.28% D
Magnesium, Mg
109 mg 26% DV 90.74% D
Phosphorus, P
469 mg 38% DV 131% D
Potassium, K
1007 mg 21% DV 74.91% D
Selenium, Se
10 ug 18% DV 63.57% D
Sodium, Na
6 mg 0.3% DV 0.91% D
Zinc, Zn
2.34 mg 21% DV 74.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.13 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
23.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
4.99 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.28 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.85 g - -

Sources