Pistachio nuts, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 576 kcal -
Protein 20.22 g 40% DV 140% D
Fat 46.98 g 60% DV
Carbohydrate, by difference 27.16 g 9.9% DV
Sugars 7.43 g -
Fiber 9.9 g 35% DV 123% D
Water 1.78 g -
Sodium, Na 389 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 68.6 mg 12% DV 43.31% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 60.1% D
Vitamin B3 (Niacin) 1.32 mg 8.2% DV 28.62% D
Vitamin B6 1.08 mg 63% DV 220% D
Vitamin C 2.9 mg 3.2% DV 11.19% D
Vitamin K 15.9 ug 13% DV 46.01% D
Carotene, alpha 0 ug - -
Carotene, beta 153 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 12 ug 1.3% DV 4.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.56 mg 17% DV 59.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 27.51% D
Copper, Cu 1.24 mg 138% DV 479% D
Iron, Fe 3.88 mg 22% DV 74.85% D
Magnesium, Mg 105 mg 25% DV 86.81% D
Phosphorus, P 450 mg 36% DV 125% D
Potassium, K 967 mg 21% DV 71.44% D
Selenium, Se 9.6 ug 17% DV 60.61% D
Sodium, Na 389 mg 17% DV 58.73% D
Zinc, Zn 2.25 mg 20% DV 71.02% D

Missing data

Total (complex+sugars) 27.16 g 9.9% DV

Sources