Pistachio nuts, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 582 kcal -
Protein 20.42 g 41% DV 140% D
Fat 47.44 g 61% DV
Carbohydrate, by difference 27.43 g 10% DV
Sugars 7.51 g -
Fiber 10 g 36% DV 123% D
Water 1.79 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 69.3 mg 13% DV 43.3% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 60.01% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 28.61% D
Vitamin B6 1.09 mg 64% DV 220% D
Vitamin C 2.9 mg 3.2% DV 11.07% D
Vitamin K 16.1 ug 13% DV 46.11% D
Carotene, alpha 0 ug - -
Carotene, beta 154 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 49 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 13 ug 1.4% DV 4.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.59 mg 17% DV 59.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 104 mg 8% DV 27.49% D
Copper, Cu 1.25 mg 139% DV 479% D
Iron, Fe 3.91 mg 22% DV 74.65% D
Magnesium, Mg 106 mg 25% DV 86.73% D
Phosphorus, P 455 mg 36% DV 125% D
Potassium, K 977 mg 21% DV 71.43% D
Selenium, Se 9.7 ug 18% DV 60.61% D
Sodium, Na 6 mg 0.3% DV 0.9% D
Zinc, Zn 2.27 mg 21% DV 70.92% D

Missing data

Sources