Pistachio nuts, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
582 kcal - -
protein-1 Protein
20.42 g 41% DV 140% D
fat-2 Fat
47.44 g 61% DV -
carbs-1 Carbohydrate
27.43 g 10% DV -
sugars-3 Sugars
7.51 g - -
fiber-1 Fiber
10 g 36% DV 123% D
water-3 Water
1.79 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
69.3 mg 13% DV 43.3% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.67 mg 56% DV 193% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 60.01% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 28.61% D
Vitamin B6
1.09 mg 64% DV 220% D
Vitamin C
2.9 mg 3.2% DV 11.07% D
Vitamin K
16.1 ug 13% DV 46.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
154 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 4.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.59 mg 17% DV 59.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
104 mg 8% DV 27.49% D
Copper, Cu
1.25 mg 139% DV 479% D
Iron, Fe
3.91 mg 22% DV 74.65% D
Magnesium, Mg
106 mg 25% DV 86.73% D
Phosphorus, P
455 mg 36% DV 125% D
Potassium, K
977 mg 21% DV 71.43% D
Selenium, Se
9.7 ug 18% DV 60.61% D
Sodium, Na
6 mg 0.3% DV 0.9% D
Zinc, Zn
2.27 mg 21% DV 70.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.8 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
24.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
5.14 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.43 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.79 g - -

Sources