Pita chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 457 kcal -
Protein 11.79 g 24% DV 103% D
Fat 15.2 g 19% DV
Carbohydrate, by difference 68.26 g 25% DV
Sugars 4.76 g -
Fiber 3.8 g 14% DV 59.39% D
Water 2 g -
Sodium, Na 854 mg 37% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.1 mg 1.7% DV 7.24% D
Folate 215 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 204% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 103% D
Vitamin B3 (Niacin) 7.04 mg 44% DV 193% D
Vitamin B6 0.11 mg 6.4% DV 28.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 4.38% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 5.72% D
Copper, Cu 0.14 mg 16% DV 68.56% D
Iron, Fe 4.59 mg 26% DV 112% D
Magnesium, Mg 37 mg 8.8% DV 38.55% D
Phosphorus, P 124 mg 9.9% DV 43.41% D
Potassium, K 129 mg 2.7% DV 12.01% D
Selenium, Se 33.1 ug 60% DV 263% D
Sodium, Na 854 mg 37% DV 162% D
Zinc, Zn 0.96 mg 8.7% DV 38.19% D

Missing data

Sources