Pizza, cheese, from frozen, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 263 kcal -
Protein 11.91 g 24% DV 181% D
Fat 11.07 g 14% DV
Carbohydrate, by difference 28.8 g 10% DV
Sugars 3.71 g -
Fiber 3 g 11% DV 81.48% D
Water 46.01 g -
Sodium, Na 471 mg 20% DV
Cholesterol 21 mg 7% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 26.13% D
Folate 122 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 65.27% D
Vitamin B12 0.62 ug 26% DV 196% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 74.29% D
Vitamin B3 (Niacin) 1.28 mg 8% DV 60.98% D
Vitamin B6 0.13 mg 7.6% DV 58.15% D
Vitamin C 0.1 mg 0.1% DV 0.84% D
Vitamin K 4.2 ug 3.5% DV 26.62% D
Carotene, alpha 0 ug - -
Carotene, beta 97 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 87 ug - -
Folic acid 51 ug 13% DV 96.96% D
Retinol 64 ug - -
Vitamin A, RAE 72 ug 8% DV 60.84% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 37.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 228 mg 18% DV 133% D
Copper, Cu 0.09 mg 10% DV 76.89% D
Iron, Fe 2.14 mg 12% DV 90.41% D
Magnesium, Mg 24 mg 5.7% DV 43.45% D
Phosphorus, P 215 mg 17% DV 131% D
Potassium, K 201 mg 4.3% DV 32.52% D
Selenium, Se 21.4 ug 39% DV 296% D
Sodium, Na 471 mg 20% DV 156% D
Zinc, Zn 1.49 mg 14% DV 103% D

Missing data

Sources