Pizza, cheese, stuffed crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 12.23 g 24% DV 179% D
Fat 11.63 g 15% DV
Carbohydrate, by difference 30 g 11% DV
Sugars 2.9 g -
Fiber 1.7 g 6.1% DV 44.32% D
Water 43.37 g -
Sodium, Na 615 mg 27% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 17.3 mg 3.1% DV 22.96% D
Folate 125 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 196% D
Vitamin B12 0.4 ug 17% DV 122% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 187% D
Vitamin B3 (Niacin) 3.76 mg 24% DV 172% D
Vitamin B6 0.12 mg 7% DV 51.09% D
Vitamin C 3.1 mg 3.4% DV 25.14% D
Vitamin K 8.3 ug 6.9% DV 50.49% D
Carotene, alpha 1 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 40 ug - -
Folate, total 90 ug - -
Folic acid 50 ug 13% DV 91.24% D
Retinol 110 ug - -
Vitamin A, RAE 117 ug 13% DV 94.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 32.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 238 mg 18% DV 134% D
Copper, Cu 0.08 mg 9% DV 65.69% D
Iron, Fe 2.04 mg 11% DV 82.73% D
Magnesium, Mg 22 mg 5.2% DV 38.23% D
Phosphorus, P 249 mg 20% DV 145% D
Potassium, K 229 mg 4.9% DV 35.56% D
Selenium, Se 16 ug 29% DV 212% D
Sodium, Na 615 mg 27% DV 195% D
Zinc, Zn 1.49 mg 14% DV 98.87% D

Missing data

Sources