Pizza, cheese, stuffed crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
274 kcal - -
protein-1 Protein
12.23 g 24% DV 179% D
fat-2 Fat
11.63 g 15% DV -
carbs-1 Carbohydrate
30 g 11% DV -
sugars-3 Sugars
2.9 g - -
fiber-1 Fiber
1.7 g 6.1% DV 44.32% D
water-3 Water
43.37 g - -
salt-1 Sodium, Na
615 mg 27% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 22.96% D
Folate
125 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 196% D
Vitamin B12
0.4 ug 17% DV 122% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 187% D
Vitamin B3 (Niacin)
3.76 mg 24% DV 172% D
Vitamin B6
0.12 mg 7% DV 51.09% D
Vitamin C
3.1 mg 3.4% DV 25.14% D
Vitamin K
8.3 ug 6.9% DV 50.49% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
90 ug - -
Folic acid
50 ug 13% DV 91.24% D
Retinol
110 ug - -
Vitamin A, RAE
117 ug 13% DV 94.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 32.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
238 mg 18% DV 134% D
Copper, Cu
0.08 mg 9% DV 65.69% D
Iron, Fe
2.04 mg 11% DV 82.73% D
Magnesium, Mg
22 mg 5.2% DV 38.23% D
Phosphorus, P
249 mg 20% DV 145% D
Potassium, K
229 mg 4.9% DV 35.56% D
Selenium, Se
16 ug 29% DV 212% D
Sodium, Na
615 mg 27% DV 195% D
Zinc, Zn
1.49 mg 14% DV 98.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.35 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.46 g - -
Butyric acid
0.18 g - -
Capric acid
0.23 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.28 g - -
Myristic acid
0.9 g - -
Palmitic acid
2.82 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
43.37 g - -

Sources