Pizza, cheese, with fruit, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 9.97 g 20% DV 168% D
Fat 8.44 g 11% DV
Carbohydrate, by difference 30.68 g 11% DV
Sugars 4.4 g -
Fiber 2.2 g 7.9% DV 66.03% D
Water 48.79 g -
Sodium, Na 520 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 15 mg 2.7% DV 22.92% D
Folate 113 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 243% D
Vitamin B12 0.36 ug 15% DV 126% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 112% D
Vitamin B3 (Niacin) 3.38 mg 21% DV 178% D
Vitamin B6 0.08 mg 4.9% DV 41.03% D
Vitamin C 6.2 mg 6.9% DV 57.89% D
Vitamin K 5.9 ug 4.9% DV 41.32% D
Carotene, alpha 0 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 82 ug - -
Folic acid 45 ug 11% DV 94.54% D
Retinol 53 ug - -
Vitamin A, RAE 60 ug 6.7% DV 56.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 40.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 165 mg 13% DV 107% D
Copper, Cu 0.1 mg 12% DV 97.11% D
Iron, Fe 2.19 mg 12% DV 102% D
Magnesium, Mg 22 mg 5.2% DV 44.02% D
Phosphorus, P 189 mg 15% DV 127% D
Potassium, K 162 mg 3.4% DV 28.96% D
Selenium, Se 17.3 ug 31% DV 264% D
Sodium, Na 520 mg 23% DV 190% D
Zinc, Zn 1.18 mg 11% DV 90.15% D

Missing data

Sources