Pizza, cheese, with fruit, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
9.58 g 19% DV 156% D
fat-2 Fat
9.29 g 12% DV -
carbs-1 Carbohydrate
30.77 g 11% DV -
sugars-3 Sugars
4.12 g - -
fiber-1 Fiber
2.1 g 7.5% DV 61.22% D
water-3 Water
48.19 g - -
salt-1 Sodium, Na
526 mg 23% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 22.71% D
Folate
135 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 224% D
Vitamin B12
0.31 ug 13% DV 105% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 113% D
Vitamin B3 (Niacin)
3.13 mg 20% DV 160% D
Vitamin B6
0.07 mg 3.9% DV 31.69% D
Vitamin C
5.6 mg 6.2% DV 50.79% D
Vitamin K
8.9 ug 7.4% DV 60.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
85 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
95 ug - -
Folic acid
58 ug 15% DV 118% D
Retinol
54 ug - -
Vitamin A, RAE
61 ug 6.8% DV 55.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 39.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
159 mg 12% DV 99.84% D
Copper, Cu
0.1 mg 11% DV 93.42% D
Iron, Fe
2.22 mg 12% DV 101% D
Magnesium, Mg
22 mg 5.2% DV 42.76% D
Phosphorus, P
185 mg 15% DV 121% D
Potassium, K
161 mg 3.4% DV 27.96% D
Selenium, Se
15.9 ug 29% DV 236% D
Sodium, Na
526 mg 23% DV 187% D
Zinc, Zn
1.13 mg 10% DV 83.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.12 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0.09 g - -
Capric acid
0.12 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.15 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.77 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
48.19 g - -

Sources