Pizza, cheese, with fruit, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 245 kcal -
Protein 9.58 g 19% DV 156% D
Fat 9.29 g 12% DV
Carbohydrate, by difference 30.77 g 11% DV
Sugars 4.12 g -
Fiber 2.1 g 7.5% DV 61.22% D
Water 48.19 g -
Sodium, Na 526 mg 23% DV
Cholesterol 15 mg 5% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 22.71% D
Folate 135 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 224% D
Vitamin B12 0.31 ug 13% DV 105% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 113% D
Vitamin B3 (Niacin) 3.13 mg 20% DV 160% D
Vitamin B6 0.07 mg 3.9% DV 31.69% D
Vitamin C 5.6 mg 6.2% DV 50.79% D
Vitamin K 8.9 ug 7.4% DV 60.54% D
Carotene, alpha 0 ug - -
Carotene, beta 85 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 95 ug - -
Folic acid 58 ug 15% DV 118% D
Retinol 54 ug - -
Vitamin A, RAE 61 ug 6.8% DV 55.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 39.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 159 mg 12% DV 99.84% D
Copper, Cu 0.1 mg 11% DV 93.42% D
Iron, Fe 2.22 mg 12% DV 101% D
Magnesium, Mg 22 mg 5.2% DV 42.76% D
Phosphorus, P 185 mg 15% DV 121% D
Potassium, K 161 mg 3.4% DV 27.96% D
Selenium, Se 15.9 ug 29% DV 236% D
Sodium, Na 526 mg 23% DV 187% D
Zinc, Zn 1.13 mg 10% DV 83.86% D

Missing data

Sources