Pizza, extra cheese, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
302 kcal - -
protein-1 Protein
13.46 g 27% DV 178% D
fat-2 Fat
14.31 g 18% DV -
carbs-1 Carbohydrate
29.7 g 11% DV -
sugars-3 Sugars
3.51 g - -
fiber-1 Fiber
2.4 g 8.6% DV 56.76% D
water-3 Water
39.41 g - -
salt-1 Sodium, Na
740 mg 32% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 22.16% D
Folate
129 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 107% D
Vitamin B12
0.59 ug 25% DV 163% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 87.11% D
Vitamin B3 (Niacin)
2.46 mg 15% DV 102% D
Vitamin B6
0.07 mg 3.8% DV 25.32% D
Vitamin C
2.8 mg 3.1% DV 20.6% D
Vitamin K
9.2 ug 7.7% DV 50.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
92 ug - -
Folic acid
53 ug 13% DV 87.75% D
Retinol
72 ug - -
Vitamin A, RAE
79 ug 8.8% DV 58.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 55.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
311 mg 24% DV 158% D
Copper, Cu
0.1 mg 11% DV 70.64% D
Iron, Fe
1.62 mg 9% DV 59.6% D
Magnesium, Mg
24 mg 5.7% DV 37.84% D
Phosphorus, P
308 mg 25% DV 163% D
Potassium, K
194 mg 4.1% DV 27.34% D
Selenium, Se
20.4 ug 37% DV 246% D
Sodium, Na
740 mg 32% DV 213% D
Zinc, Zn
1.7 mg 15% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.53 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.27 g - -
Butyric acid
0.18 g - -
Capric acid
0.24 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.29 g - -
Myristic acid
0.96 g - -
Palmitic acid
3.14 g - -
Stearic acid
1.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
29.7 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
39.41 g - -

Sources