Plantain, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 144 kcal -
Protein 1.26 g 2.5% DV 35% D
Fat 3.24 g 4.2% DV
Carbohydrate, by difference 30.87 g 11% DV
Sugars 16.95 g -
Fiber 1.6 g 5.7% DV 79.37% D
Water 63.12 g -
Sodium, Na 116 mg 5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.1 mg 2.4% DV 33.08% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 62.5% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 74.79% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 53.65% D
Vitamin B6 0.21 mg 12% DV 172% D
Vitamin C 15.1 mg 17% DV 233% D
Vitamin K 31.1 ug 26% DV 360% D
Carotene, alpha 403 ug - -
Carotene, beta 420 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 52 ug 5.8% DV 80.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 43.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.21% D
Copper, Cu 0.07 mg 8% DV 111% D
Iron, Fe 0.54 mg 3% DV 41.67% D
Magnesium, Mg 35 mg 8.3% DV 116% D
Phosphorus, P 31 mg 2.5% DV 34.44% D
Potassium, K 471 mg 10% DV 139% D
Selenium, Se 1.5 ug 2.7% DV 37.88% D
Sodium, Na 116 mg 5% DV 70.05% D
Zinc, Zn 0.18 mg 1.6% DV 22.73% D

Missing data

Sources