Plum, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
55 kcal - -
protein-1 Protein
0.52 g 1% DV 37.82% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
13.54 g 4.9% DV -
sugars-3 Sugars
12.43 g - -
fiber-1 Fiber
1 g 3.6% DV 130% D
water-3 Water
85.4 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.4 mg 0.3% DV 9.26% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 51.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 53.15% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 63.86% D
Vitamin B6
0.02 mg 1.2% DV 44.92% D
Vitamin C
5.7 mg 6.3% DV 230% D
Vitamin K
4.8 ug 4% DV 145% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
121 ug - -
Cryptoxanthin, beta
22 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 44.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 48.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 13.99% D
Copper, Cu
0.04 mg 4.6% DV 166% D
Iron, Fe
0.13 mg 0.7% DV 26.26% D
Magnesium, Mg
5 mg 1.2% DV 43.29% D
Phosphorus, P
12 mg 1% DV 34.91% D
Potassium, K
106 mg 2.3% DV 82.01% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
1 mg 0% DV 1.58% D
Zinc, Zn
0.08 mg 0.7% DV 26.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.54 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.4 g - -

Sources