Plum, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 55 kcal -
Protein 0.52 g 1% DV 37.82% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 13.54 g 4.9% DV
Sugars 12.43 g -
Fiber 1 g 3.6% DV 130% D
Water 85.4 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.4 mg 0.3% DV 9.26% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 51.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 53.15% D
Vitamin B3 (Niacin) 0.28 mg 1.8% DV 63.86% D
Vitamin B6 0.02 mg 1.2% DV 44.92% D
Vitamin C 5.7 mg 6.3% DV 230% D
Vitamin K 4.8 ug 4% DV 145% D
Carotene, alpha 0 ug - -
Carotene, beta 121 ug - -
Cryptoxanthin, beta 22 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 44.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 48.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 13.99% D
Copper, Cu 0.04 mg 4.6% DV 166% D
Iron, Fe 0.13 mg 0.7% DV 26.26% D
Magnesium, Mg 5 mg 1.2% DV 43.29% D
Phosphorus, P 12 mg 1% DV 34.91% D
Potassium, K 106 mg 2.3% DV 82.01% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.58% D
Zinc, Zn 0.08 mg 0.7% DV 26.45% D

Missing data

Total (complex+sugars) 13.54 g 4.9% DV

Sources