Plum, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
46 kcal - -
protein-1 Protein
0.7 g 1.4% DV 60.87% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
11.42 g 4.2% DV -
sugars-3 Sugars
9.92 g - -
fiber-1 Fiber
1.4 g 5% DV 217% D
water-3 Water
87.23 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.9 mg 0.3% DV 15.02% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 101% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 86.96% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 113% D
Vitamin B6
0.03 mg 1.7% DV 74.17% D
Vitamin C
9.5 mg 11% DV 459% D
Vitamin K
6.4 ug 5.3% DV 232% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
190 ug - -
Cryptoxanthin, beta
35 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
17 ug 1.9% DV 82.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 75.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 20.07% D
Copper, Cu
0.06 mg 6.3% DV 275% D
Iron, Fe
0.17 mg 0.9% DV 41.06% D
Magnesium, Mg
7 mg 1.7% DV 72.46% D
Phosphorus, P
16 mg 1.3% DV 55.65% D
Potassium, K
157 mg 3.3% DV 145% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.1 mg 0.9% DV 39.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.42 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.23 g - -

Sources