Plum, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 0.7 g 1.4% DV 60.87% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 11.42 g 4.2% DV
Sugars 9.92 g -
Fiber 1.4 g 5% DV 217% D
Water 87.23 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.9 mg 0.3% DV 15.02% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 101% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 86.96% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 113% D
Vitamin B6 0.03 mg 1.7% DV 74.17% D
Vitamin C 9.5 mg 11% DV 459% D
Vitamin K 6.4 ug 5.3% DV 232% D
Carotene, alpha 0 ug - -
Carotene, beta 190 ug - -
Cryptoxanthin, beta 35 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 82.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 75.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 20.07% D
Copper, Cu 0.06 mg 6.3% DV 275% D
Iron, Fe 0.17 mg 0.9% DV 41.06% D
Magnesium, Mg 7 mg 1.7% DV 72.46% D
Phosphorus, P 16 mg 1.3% DV 55.65% D
Potassium, K 157 mg 3.3% DV 145% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.1 mg 0.9% DV 39.53% D

Missing data

Total (complex+sugars) 11.42 g 4.2% DV

Sources