Polish sausage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 337 kcal -
Protein 12.45 g 25% DV 148% D
Fat 29.68 g 38% DV
Carbohydrate, by difference 5.03 g 1.8% DV
Sugars 2.39 g -
Water 49.38 g -
Sodium, Na 1062 mg 46% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 41.8 mg 7.6% DV 45.1% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 74.18% D
Vitamin B12 0.72 ug 30% DV 178% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 96.78% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 138% D
Vitamin B6 0.1 mg 5.7% DV 33.86% D
Vitamin C 14.7 mg 16% DV 96.93% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 9 ug - -
Vitamin A, RAE 9 ug 1% DV 5.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 26.71% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 15.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 19.17% D
Copper, Cu 0.06 mg 6.2% DV 36.93% D
Iron, Fe 0.99 mg 5.5% DV 32.64% D
Magnesium, Mg 16 mg 3.8% DV 22.61% D
Phosphorus, P 204 mg 16% DV 96.85% D
Potassium, K 306 mg 6.5% DV 38.64% D
Selenium, Se 19.8 ug 36% DV 214% D
Sodium, Na 1062 mg 46% DV 274% D
Zinc, Zn 1.53 mg 14% DV 82.55% D

Missing data

Sources