Polish sausage - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
337 kcal - -
protein-1 Protein
12.45 g 25% DV 148% D
fat-2 Fat
29.68 g 38% DV -
carbs-1 Carbohydrate
5.03 g 1.8% DV -
sugars-3 Sugars
2.39 g - -
water-3 Water
49.38 g - -
salt-1 Sodium, Na
1062 mg 46% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
41.8 mg 7.6% DV 45.1% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 74.18% D
Vitamin B12
0.72 ug 30% DV 178% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 96.78% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 138% D
Vitamin B6
0.1 mg 5.7% DV 33.86% D
Vitamin C
14.7 mg 16% DV 96.93% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 5.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 26.71% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 15.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 19.17% D
Copper, Cu
0.06 mg 6.2% DV 36.93% D
Iron, Fe
0.99 mg 5.5% DV 32.64% D
Magnesium, Mg
16 mg 3.8% DV 22.61% D
Phosphorus, P
204 mg 16% DV 96.85% D
Potassium, K
306 mg 6.5% DV 38.64% D
Selenium, Se
19.8 ug 36% DV 214% D
Sodium, Na
1062 mg 46% DV 274% D
Zinc, Zn
1.53 mg 14% DV 82.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.73 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
11.39 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.39 g - -
Palmitic acid
6.24 g - -
Stearic acid
3 g - -
Element Amount Daily value Density
MUFA 16:1
0.71 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
5.03 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
73 mg 24% DV -
Theobromine
0 mg - -
Water
49.38 g - -

Sources