Pomegranate, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 83 kcal -
Protein 1.67 g 3.3% DV 80.48% D
Fat 1.17 g 1.5% DV
Carbohydrate, by difference 18.7 g 6.8% DV
Sugars 13.67 g -
Fiber 4 g 14% DV 344% D
Water 77.93 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 33.3% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 135% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 98.24% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 44.13% D
Vitamin B6 0.08 mg 4.4% DV 106% D
Vitamin C 10.2 mg 11% DV 273% D
Vitamin K 16.4 ug 14% DV 329% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 18.54% D
Copper, Cu 0.16 mg 18% DV 423% D
Iron, Fe 0.3 mg 1.7% DV 40.16% D
Magnesium, Mg 12 mg 2.9% DV 68.85% D
Phosphorus, P 36 mg 2.9% DV 69.4% D
Potassium, K 236 mg 5% DV 121% D
Selenium, Se 0.5 ug 0.9% DV 21.91% D
Sodium, Na 3 mg 0.1% DV 3.14% D
Zinc, Zn 0.35 mg 3.2% DV 76.67% D

Missing data

Sources