Popcorn, air-popped, no butter added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 385 kcal -
Protein 12.89 g 26% DV 134% D
Fat 4.52 g 5.8% DV
Carbohydrate, by difference 77.47 g 28% DV
Sugars 0.87 g -
Fiber 14.4 g 51% DV 267% D
Water 3.31 g -
Sodium, Na 162 mg 7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.1 mg 3.8% DV 19.93% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.7% DV 45.02% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.4% DV 33.17% D
Vitamin B3 (Niacin) 2.3 mg 14% DV 74.64% D
Vitamin B6 0.16 mg 9.2% DV 47.67% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 5.19% D
Carotene, alpha 58 ug - -
Carotene, beta 89 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 31 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 5.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 10.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 2.8% D
Copper, Cu 0.26 mg 29% DV 151% D
Iron, Fe 3.18 mg 18% DV 91.77% D
Magnesium, Mg 143 mg 34% DV 177% D
Phosphorus, P 357 mg 29% DV 148% D
Potassium, K 328 mg 7% DV 36.25% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 162 mg 7% DV 36.59% D
Zinc, Zn 3.07 mg 28% DV 145% D

Missing data

Sources