Popcorn, air-popped, no butter added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
385 kcal - -
protein-1 Protein
12.89 g 26% DV 134% D
fat-2 Fat
4.52 g 5.8% DV -
carbs-1 Carbohydrate
77.47 g 28% DV -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
14.4 g 51% DV 267% D
water-3 Water
3.31 g - -
salt-1 Sodium, Na
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.1 mg 3.8% DV 19.93% D
Folate
31 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.7% DV 45.02% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 33.17% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 74.64% D
Vitamin B6
0.16 mg 9.2% DV 47.67% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 5.19% D
Element Amount Daily value Density
Carotene, alpha
58 ug - -
Carotene, beta
89 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
31 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 5.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 10.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 2.8% D
Copper, Cu
0.26 mg 29% DV 151% D
Iron, Fe
3.18 mg 18% DV 91.77% D
Magnesium, Mg
143 mg 34% DV 177% D
Phosphorus, P
357 mg 29% DV 148% D
Potassium, K
328 mg 7% DV 36.25% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
162 mg 7% DV 36.59% D
Zinc, Zn
3.07 mg 28% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.47 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.31 g - -

Sources