Popcorn, chocolate coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 407 kcal -
Protein 5.34 g 11% DV 52.48% D
Fat 12.79 g 16% DV
Carbohydrate, by difference 76.37 g 28% DV
Sugars 47.66 g -
Fiber 8.3 g 30% DV 146% D
Water 2.8 g -
Sodium, Na 493 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.2 mg 4% DV 19.83% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.5% DV 27.03% D
Vitamin B12 0.01 ug 0.4% DV 2.05% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 32.51% D
Vitamin B3 (Niacin) 2.18 mg 14% DV 66.98% D
Vitamin B6 0.04 mg 2.2% DV 10.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 11.4 ug 9.5% DV 46.68% D

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 19.28% D
Copper, Cu 0.48 mg 54% DV 263% D
Iron, Fe 2.93 mg 16% DV 79.99% D
Magnesium, Mg 81 mg 19% DV 94.77% D
Phosphorus, P 147 mg 12% DV 57.79% D
Potassium, K 249 mg 5.3% DV 26.03% D
Selenium, Se 4.6 ug 8.4% DV 41.1% D
Sodium, Na 493 mg 21% DV 105% D
Zinc, Zn 1.19 mg 11% DV 53.16% D

Missing data

Sources