Popcorn, microwave, kettle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 516 kcal -
Protein 9.88 g 20% DV 76.59% D
Fat 27.06 g 35% DV
Carbohydrate, by difference 58.26 g 21% DV
Sugars 2.3 g -
Fiber 11.1 g 40% DV 154% D
Water 2.37 g -
Sodium, Na 493 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13 mg 2.4% DV 9.16% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 88.82% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 25.64% D
Vitamin B3 (Niacin) 1.62 mg 10% DV 39.34% D
Vitamin B6 0.13 mg 7.8% DV 30.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 4.84% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 2.68% D
Copper, Cu 0.43 mg 47% DV 184% D
Iron, Fe 1.79 mg 9.9% DV 38.54% D
Magnesium, Mg 118 mg 28% DV 109% D
Phosphorus, P 207 mg 17% DV 64.19% D
Potassium, K 189 mg 4% DV 15.59% D
Selenium, Se 6.7 ug 12% DV 47.22% D
Sodium, Na 493 mg 21% DV 83.08% D
Zinc, Zn 3 mg 27% DV 106% D

Missing data

Sources