Popcorn, microwave, low sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 496 kcal -
Protein 8.93 g 18% DV 72.02% D
Fat 27.88 g 36% DV
Carbohydrate, by difference 57.64 g 21% DV
Sugars 0.54 g -
Fiber 9.9 g 35% DV 143% D
Water 2.78 g -
Sodium, Na 310 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 11.66% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 43.35% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 43.11% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 38.76% D
Vitamin B6 0.21 mg 12% DV 49.34% D
Vitamin C 0.3 mg 0.3% DV 1.34% D
Vitamin K 4.3 ug 3.6% DV 14.45% D
Carotene, alpha 46 ug - -
Carotene, beta 69 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.41 mg 16% DV 64.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 3.1% D
Copper, Cu 0.22 mg 24% DV 98.12% D
Iron, Fe 2.76 mg 15% DV 61.83% D
Magnesium, Mg 107 mg 25% DV 103% D
Phosphorus, P 248 mg 20% DV 80% D
Potassium, K 223 mg 4.7% DV 19.13% D
Selenium, Se 7.2 ug 13% DV 52.79% D
Sodium, Na 310 mg 13% DV 54.35% D
Zinc, Zn 2.62 mg 24% DV 96.04% D

Missing data

Sources