Popcorn, microwave, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
496 kcal - -
protein-1 Protein
8.93 g 18% DV 72.02% D
fat-2 Fat
27.88 g 36% DV -
carbs-1 Carbohydrate
57.64 g 21% DV -
sugars-3 Sugars
0.54 g - -
fiber-1 Fiber
9.9 g 35% DV 143% D
water-3 Water
2.78 g - -
salt-1 Sodium, Na
310 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.9 mg 2.9% DV 11.66% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 43.35% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 43.11% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 38.76% D
Vitamin B6
0.21 mg 12% DV 49.34% D
Vitamin C
0.3 mg 0.3% DV 1.34% D
Vitamin K
4.3 ug 3.6% DV 14.45% D
Element Amount Daily value Density
Carotene, alpha
46 ug - -
Carotene, beta
69 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.41 mg 16% DV 64.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 3.1% D
Copper, Cu
0.22 mg 24% DV 98.12% D
Iron, Fe
2.76 mg 15% DV 61.83% D
Magnesium, Mg
107 mg 25% DV 103% D
Phosphorus, P
248 mg 20% DV 80% D
Potassium, K
223 mg 4.7% DV 19.13% D
Selenium, Se
7.2 ug 13% DV 52.79% D
Sodium, Na
310 mg 13% DV 54.35% D
Zinc, Zn
2.62 mg 24% DV 96.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.78 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.9 g - -
Stearic acid
1.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.64 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.78 g - -

Sources