Snacks, popcorn, home-prepared, oil-popped, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
500 kcal - -
protein-1 Protein
9 g 18% DV 72% D
fat-2 Fat
28.1 g 36% DV -
carbs-1 Carbohydrate
58.1 g 21% DV -
sugars-3 Sugars
0.54 g - -
fiber-1 Fiber
10 g 36% DV 143% D
water-3 Water
2.8 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 11.64% D
Folate
17 ug - -
Vitamin A
155 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 43.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 43.08% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 38.75% D
Vitamin B6
0.21 mg 12% DV 49.41% D
Vitamin C
0.3 mg 0.3% DV 1.33% D
Vitamin D
0 iu - -
Vitamin K
4.3 ug 3.6% DV 14.33% D
Element Amount Daily value Density
Carotene, alpha
46 ug - -
Carotene, beta
70 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.43 mg 16% DV 64.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 3.08% D
Copper, Cu
0.22 mg 25% DV 98.22% D
Iron, Fe
2.78 mg 15% DV 61.78% D
Magnesium, Mg
108 mg 26% DV 103% D
Phosphorus, P
250 mg 20% DV 80% D
Potassium, K
225 mg 4.8% DV 19.15% D
Selenium, Se
7.3 ug 13% DV 53.09% D
Sodium, Na
3 mg 0.1% DV 0.52% D
Zinc, Zn
2.64 mg 24% DV 96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.93 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.1 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.8 g - -

Sources