Snacks, popcorn, home-prepared, oil-popped, unsalted - Nutrition Facts

100g

Calories by source

General

Energy 500 kcal -
Protein 9 g 18% DV 72% D
Fat 28.1 g 36% DV
Carbohydrate, by difference 58.1 g 21% DV
Sugars 0.54 g -
Fiber 10 g 36% DV 143% D
Water 2.8 g -
Ash 2 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 11.64% D
Folate 17 ug - -
Vitamin A 155 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 43.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 43.08% D
Vitamin B3 (Niacin) 1.55 mg 9.7% DV 38.75% D
Vitamin B6 0.21 mg 12% DV 49.41% D
Vitamin C 0.3 mg 0.3% DV 1.33% D
Vitamin D 0 iu - -
Vitamin K 4.3 ug 3.6% DV 14.33% D
Carotene, alpha 46 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.43 mg 16% DV 64.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 3.08% D
Copper, Cu 0.22 mg 25% DV 98.22% D
Iron, Fe 2.78 mg 15% DV 61.78% D
Magnesium, Mg 108 mg 26% DV 103% D
Phosphorus, P 250 mg 20% DV 80% D
Potassium, K 225 mg 4.8% DV 19.15% D
Selenium, Se 7.3 ug 13% DV 53.09% D
Sodium, Na 3 mg 0.1% DV 0.52% D
Zinc, Zn 2.64 mg 24% DV 96% D

Missing data

Sources