Popcorn, microwave, plain, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 421 kcal -
Protein 12.51 g 25% DV 119% D
Fat 9.43 g 12% DV
Carbohydrate, by difference 71.5 g 26% DV
Sugars 0.91 g -
Fiber 14.1 g 50% DV 239% D
Water 2.78 g -
Sodium, Na 894 mg 39% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 14.17% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 138% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 39.83% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 61.05% D
Vitamin B6 0.17 mg 9.9% DV 47.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 5.94% D
Carotene, alpha 70 ug - -
Carotene, beta 107 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 12 ug 1.3% DV 6.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 15.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 4.02% D
Copper, Cu 0.54 mg 60% DV 286% D
Iron, Fe 2.26 mg 13% DV 59.65% D
Magnesium, Mg 150 mg 36% DV 170% D
Phosphorus, P 262 mg 21% DV 99.57% D
Potassium, K 239 mg 5.1% DV 24.16% D
Selenium, Se 8.5 ug 15% DV 73.42% D
Sodium, Na 894 mg 39% DV 185% D
Zinc, Zn 3.8 mg 35% DV 164% D

Missing data

Sources