Popcorn, popped in oil, no butter added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 498 kcal -
Protein 8.96 g 18% DV 71.97% D
Fat 27.99 g 36% DV
Carbohydrate, by difference 57.87 g 21% DV
Sugars 0.54 g -
Fiber 10 g 36% DV 143% D
Water 2.79 g -
Sodium, Na 157 mg 6.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.9 mg 2.9% DV 11.61% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 43.17% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 42.94% D
Vitamin B3 (Niacin) 1.54 mg 9.7% DV 38.76% D
Vitamin B6 0.21 mg 12% DV 49.37% D
Vitamin C 0.3 mg 0.3% DV 1.34% D
Vitamin K 4.3 ug 3.6% DV 14.39% D
Carotene, alpha 46 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.42 mg 16% DV 64.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 3.09% D
Copper, Cu 0.22 mg 24% DV 98.17% D
Iron, Fe 2.77 mg 15% DV 61.8% D
Magnesium, Mg 108 mg 26% DV 103% D
Phosphorus, P 249 mg 20% DV 80% D
Potassium, K 224 mg 4.8% DV 19.14% D
Selenium, Se 7.3 ug 13% DV 53.3% D
Sodium, Na 157 mg 6.8% DV 27.41% D
Zinc, Zn 2.63 mg 24% DV 96.02% D

Missing data

Sources