Popcorn, ready-to-eat, flavored, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 435 kcal -
Protein 11.28 g 23% DV 104% D
Fat 14.85 g 19% DV
Carbohydrate, by difference 67.78 g 25% DV
Sugars 0.76 g -
Fiber 12.6 g 45% DV 207% D
Water 2.9 g -
Sodium, Na 766 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.5 mg 3.4% DV 15.46% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 34.87% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 25.46% D
Vitamin B3 (Niacin) 2.01 mg 13% DV 57.79% D
Vitamin B6 0.14 mg 8.1% DV 37.05% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 4.98% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 2.48% D
Copper, Cu 0.23 mg 25% DV 116% D
Iron, Fe 2.78 mg 15% DV 71.01% D
Magnesium, Mg 125 mg 30% DV 137% D
Phosphorus, P 312 mg 25% DV 115% D
Potassium, K 287 mg 6.1% DV 28.08% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 766 mg 33% DV 153% D
Zinc, Zn 2.68 mg 24% DV 112% D

Missing data

Sources