Popcorn, ready-to-eat, kettle - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
531 kcal - -
protein-1 Protein
5.48 g 11% DV 41.28% D
fat-2 Fat
30.22 g 39% DV -
carbs-1 Carbohydrate
61.01 g 22% DV -
sugars-3 Sugars
28.52 g - -
fiber-1 Fiber
6.1 g 22% DV 82.06% D
water-3 Water
1.42 g - -
salt-1 Sodium, Na
495 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 6.16% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 13.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 11.59% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 23% D
Vitamin B6
0.07 mg 3.9% DV 14.62% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 3.14% D
Element Amount Daily value Density
Carotene, alpha
25 ug - -
Carotene, beta
38 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 1.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
6.5 mg 43% DV 163% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 1.16% D
Copper, Cu
0.11 mg 13% DV 47.29% D
Iron, Fe
1.36 mg 7.6% DV 28.46% D
Magnesium, Mg
61 mg 15% DV 54.7% D
Phosphorus, P
151 mg 12% DV 45.5% D
Potassium, K
140 mg 3% DV 11.22% D
Selenium, Se
0.2 ug 0.4% DV 1.37% D
Sodium, Na
495 mg 22% DV 81.06% D
Zinc, Zn
1.31 mg 12% DV 44.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
15.6 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
3.36 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.01 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.42 g - -

Sources