Popcorn, ready-to-eat, kettle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 531 kcal -
Protein 5.48 g 11% DV 41.28% D
Fat 30.22 g 39% DV
Carbohydrate, by difference 61.01 g 22% DV
Sugars 28.52 g -
Fiber 6.1 g 22% DV 82.06% D
Water 1.42 g -
Sodium, Na 495 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9 mg 1.6% DV 6.16% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 13.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 11.59% D
Vitamin B3 (Niacin) 0.98 mg 6.1% DV 23% D
Vitamin B6 0.07 mg 3.9% DV 14.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 3.14% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.16% D
Copper, Cu 0.11 mg 13% DV 47.29% D
Iron, Fe 1.36 mg 7.6% DV 28.46% D
Magnesium, Mg 61 mg 15% DV 54.7% D
Phosphorus, P 151 mg 12% DV 45.5% D
Potassium, K 140 mg 3% DV 11.22% D
Selenium, Se 0.2 ug 0.4% DV 1.37% D
Sodium, Na 495 mg 22% DV 81.06% D
Zinc, Zn 1.31 mg 12% DV 44.86% D

Missing data

Sources