Popcorn, ready-to-eat, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
486 kcal - -
protein-1 Protein
10.27 g 21% DV 84.53% D
fat-2 Fat
23.44 g 30% DV -
carbs-1 Carbohydrate
61.73 g 22% DV -
sugars-3 Sugars
0.69 g - -
fiber-1 Fiber
11.5 g 41% DV 169% D
water-3 Water
2.64 g - -
salt-1 Sodium, Na
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 12.64% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 28.46% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.1% DV 20.89% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 47.12% D
Vitamin B6
0.13 mg 7.4% DV 30.26% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 4.46% D
Element Amount Daily value Density
Carotene, alpha
46 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.71 mg 31% DV 129% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.9% D
Copper, Cu
0.21 mg 23% DV 95.11% D
Iron, Fe
2.53 mg 14% DV 57.84% D
Magnesium, Mg
114 mg 27% DV 112% D
Phosphorus, P
284 mg 23% DV 93.5% D
Potassium, K
261 mg 5.6% DV 22.85% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
313 mg 14% DV 56% D
Zinc, Zn
2.44 mg 22% DV 91.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.09 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.63 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.73 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.64 g - -

Sources