Popcorn, ready-to-eat, low sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 486 kcal -
Protein 10.27 g 21% DV 84.53% D
Fat 23.44 g 30% DV
Carbohydrate, by difference 61.73 g 22% DV
Sugars 0.69 g -
Fiber 11.5 g 41% DV 169% D
Water 2.64 g -
Sodium, Na 313 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 12.64% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.9% DV 28.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.1% DV 20.89% D
Vitamin B3 (Niacin) 1.83 mg 11% DV 47.12% D
Vitamin B6 0.13 mg 7.4% DV 30.26% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 4.46% D
Carotene, alpha 46 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.66% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.71 mg 31% DV 129% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 1.9% D
Copper, Cu 0.21 mg 23% DV 95.11% D
Iron, Fe 2.53 mg 14% DV 57.84% D
Magnesium, Mg 114 mg 27% DV 112% D
Phosphorus, P 284 mg 23% DV 93.5% D
Potassium, K 261 mg 5.6% DV 22.85% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 313 mg 14% DV 56% D
Zinc, Zn 2.44 mg 22% DV 91.28% D

Missing data

Sources