Popcorn, ready-to-eat, plain, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 437 kcal -
Protein 11.33 g 23% DV 104% D
Fat 14.92 g 19% DV
Carbohydrate, by difference 68.08 g 25% DV
Sugars 0.76 g -
Fiber 12.7 g 45% DV 208% D
Water 2.91 g -
Sodium, Na 600 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.6 mg 3.4% DV 15.48% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 34.71% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 25.7% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 57.78% D
Vitamin B6 0.14 mg 8.1% DV 36.88% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 4.96% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 2.46% D
Copper, Cu 0.23 mg 25% DV 116% D
Iron, Fe 2.79 mg 16% DV 70.94% D
Magnesium, Mg 126 mg 30% DV 137% D
Phosphorus, P 313 mg 25% DV 115% D
Potassium, K 288 mg 6.1% DV 28.04% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 600 mg 26% DV 119% D
Zinc, Zn 2.7 mg 25% DV 112% D

Missing data

Sources