Popcorn, ready-to-eat, plain, light - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
437 kcal - -
protein-1 Protein
11.33 g 23% DV 104% D
fat-2 Fat
14.92 g 19% DV -
carbs-1 Carbohydrate
68.08 g 25% DV -
sugars-3 Sugars
0.76 g - -
fiber-1 Fiber
12.7 g 45% DV 208% D
water-3 Water
2.91 g - -
salt-1 Sodium, Na
600 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 15.48% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 34.71% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 25.7% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 57.78% D
Vitamin B6
0.14 mg 8.1% DV 36.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 4.96% D
Element Amount Daily value Density
Carotene, alpha
51 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 4.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.73 mg 18% DV 83.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 2.46% D
Copper, Cu
0.23 mg 25% DV 116% D
Iron, Fe
2.79 mg 16% DV 70.94% D
Magnesium, Mg
126 mg 30% DV 137% D
Phosphorus, P
313 mg 25% DV 115% D
Potassium, K
288 mg 6.1% DV 28.04% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
600 mg 26% DV 119% D
Zinc, Zn
2.7 mg 25% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.66 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.08 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.91 g - -

Sources