Popcorn, ready-to-eat, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 482 kcal -
Protein 10.19 g 20% DV 84.56% D
Fat 23.26 g 30% DV
Carbohydrate, by difference 61.24 g 22% DV
Sugars 0.68 g -
Fiber 11.4 g 41% DV 169% D
Water 2.62 g -
Sodium, Na 616 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.7 mg 3% DV 12.6% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 28.35% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 20.75% D
Vitamin B3 (Niacin) 1.82 mg 11% DV 47.12% D
Vitamin B6 0.12 mg 7.3% DV 30.27% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 4.5% D
Carotene, alpha 46 ug - -
Carotene, beta 70 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.68 mg 31% DV 129% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 1.92% D
Copper, Cu 0.21 mg 23% DV 94.97% D
Iron, Fe 2.51 mg 14% DV 57.86% D
Magnesium, Mg 113 mg 27% DV 112% D
Phosphorus, P 282 mg 23% DV 93.61% D
Potassium, K 259 mg 5.5% DV 22.87% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 616 mg 27% DV 111% D
Zinc, Zn 2.42 mg 22% DV 91.29% D

Missing data

Sources