Popcorn, ready-to-eat, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
482 kcal - -
protein-1 Protein
10.19 g 20% DV 84.56% D
fat-2 Fat
23.26 g 30% DV -
carbs-1 Carbohydrate
61.24 g 22% DV -
sugars-3 Sugars
0.68 g - -
fiber-1 Fiber
11.4 g 41% DV 169% D
water-3 Water
2.62 g - -
salt-1 Sodium, Na
616 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.7 mg 3% DV 12.6% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 28.35% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 20.75% D
Vitamin B3 (Niacin)
1.82 mg 11% DV 47.12% D
Vitamin B6
0.12 mg 7.3% DV 30.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 4.5% D
Element Amount Daily value Density
Carotene, alpha
46 ug - -
Carotene, beta
70 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.68 mg 31% DV 129% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.92% D
Copper, Cu
0.21 mg 23% DV 94.97% D
Iron, Fe
2.51 mg 14% DV 57.86% D
Magnesium, Mg
113 mg 27% DV 112% D
Phosphorus, P
282 mg 23% DV 93.61% D
Potassium, K
259 mg 5.5% DV 22.87% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
616 mg 27% DV 111% D
Zinc, Zn
2.42 mg 22% DV 91.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.61 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.24 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.62 g - -

Sources