Pork, bones - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 236 kcal -
Protein 26.15 g 52% DV 443% D
Fat 13.78 g 18% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.07 g -
Sodium, Na 364 mg 16% DV
Cholesterol 87 mg 29% DV

Vitamins ❯

Choline 79.5 mg 14% DV 122% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 428% D
Vitamin B12 0.69 ug 29% DV 244% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 188% D
Vitamin B3 (Niacin) 6 mg 37% DV 318% D
Vitamin B6 0.54 mg 32% DV 268% D
Vitamin C 0.1 mg 0.1% DV 0.94% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 38.14% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 7.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 13.04% D
Copper, Cu 0.09 mg 9.9% DV 83.8% D
Iron, Fe 1.1 mg 6.1% DV 51.79% D
Magnesium, Mg 24 mg 5.7% DV 48.43% D
Phosphorus, P 219 mg 18% DV 148% D
Potassium, K 338 mg 7.2% DV 60.94% D
Selenium, Se 41.7 ug 76% DV 643% D
Sodium, Na 364 mg 16% DV 134% D
Zinc, Zn 3.04 mg 28% DV 234% D

Missing data

Sources