Pork, bones - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
26.15 g 52% DV 443% D
fat-2 Fat
13.78 g 18% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.07 g - -
salt-1 Sodium, Na
364 mg 16% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
79.5 mg 14% DV 122% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 428% D
Vitamin B12
0.69 ug 29% DV 244% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 188% D
Vitamin B3 (Niacin)
6 mg 37% DV 318% D
Vitamin B6
0.54 mg 32% DV 268% D
Vitamin C
0.1 mg 0.1% DV 0.94% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 38.14% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 7.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 13.04% D
Copper, Cu
0.09 mg 9.9% DV 83.8% D
Iron, Fe
1.1 mg 6.1% DV 51.79% D
Magnesium, Mg
24 mg 5.7% DV 48.43% D
Phosphorus, P
219 mg 18% DV 148% D
Potassium, K
338 mg 7.2% DV 60.94% D
Selenium, Se
41.7 ug 76% DV 643% D
Sodium, Na
364 mg 16% DV 134% D
Zinc, Zn
3.04 mg 28% DV 234% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.46 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.99 g - -
Stearic acid
1.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
58.07 g - -

Sources